Back fat usually develops due to a lack of exercise and eating to much fatty foods. However some people who exercise regularly still find that it’s hard to shift.
Below are some back exercises that we highly recommend:
1. The Negative Chin Up
Simply grab the chin up bar with your palms facing you, then bend your knees to a 90 degree angle and cross your legs. Once in the correct position do as many chin ups as you can, once you can’t do anymore have a 30 second break and do your next set. Try to do this exercise once every 2 days and each time you do aim to do more sets and more chin ups in each set. We recommend starting of with 5 sets.
For the next 4 back exercises we thought it would be easier to explain by showing you a video from youtube. Remember that the key is determination, once you set yourself up with an exercise plan you need to stick with it.
Hi lee, great posts your producing. I have been trying to lose weight recently since it’s coming up to the holiday season & the fat of my back has been really depressing me. I’ll give these exercises a go but how long do you reckon my sessions should be?
Thanks for dropping us a comment Tony, I would recommend you start of with around 15 minutes sessions once a day and then build it up slowly to 30 minutes sessions. You should note however that we recommend you also perform other fat burning exercises such as running or swimming.